Welcome to Empowered Birth Prep Workshop, a transformative journey designed to support mothers in reclaiming trust in their bodies and embracing the power of childbirth. In this 6 hour intimate workshop , we integrate three powerful modalities: Somatic EMDR, meditation, and a different type of childbirth education made to foster healing and empowerment in childbirth or your postpartum period. I have kept it to only 10 participants so we can fully emerge in the healing process.
This workshop can help you heal from feeling “stuck” in a numb and disconnected state following a traumatic birth. Accessing stored trauma and communicating with your body again can help you begin to heal. If you are a first time mother who has any fears or past traumas that you feel called to release before your birth, this workshop will also be an amazing tool for you.
I WANT TO CLARIFY: This is NOT a bunch of women sitting around talking about their birth trauma or talking about their specific trauma at all. We are going to dive deep into getting to understand the language our body speaks to us. How to FULLY TRUST and SURRENDER into God’s design of us and the birth/postpartum/breastfeeding process. I will do this using multiple modalities and through this my hope is that you will leave the workshop Empowered in your body and able to heal any stored trauma you have from childhood, sexual abuse, birth, postpartum, or even breastfeeding. I will be discussing these topics to educate you, but this will be done with somatic language involved.
Somatics offers a unique approach to processing past traumas stored in the body, allowing mothers to release any lingering fears or doubts surrounding childbirth. Through gentle yet profound techniques, participants will explore and process somatic memories, paving the way for a deeper connection with their innate birthing wisdom.
Guided meditations provide a sanctuary for mothers to cultivate mindfulness and presence, anchoring them in the present moment as they prepare for the journey ahead. With each breath, participants are invited to tap into their inner strength and intuition, fostering a sense of confidence and readiness for the birthing experience. This will help provide tools going forward into their birth.
A new childbirth education where we will discuss what is actually normal, and how to trust the process where you can be a powerful advocate for full autonomy in your birth.
Throughout this 6 hour workshop, you will have support and guidance, creating a safe space for mothers to explore, heal, and embrace their unique journey to redemption or even first time birth. By integrating somatic EMDR, meditation, and education, I empower mothers to trust in the wisdom of their bodies and approach childbirth with courage, resilience, and grace. Join me on this transformative path towards redemption and rebirth.
Workshop will include a lunch (will get diet restrictions) and light snacks and beverages throughout the class.